3-Healthy Chicken Salad
Description :
This Healthy Chicken Salad is a light and refreshing twist on the classic. It swaps out heavy mayonnaise for creamy Greek yogurt, offering a healthier alternative without compromising flavor. Packed with shredded rotisserie chicken, crunchy celery, crisp apples, and a hint of Dijon mustard, this versatile dish is perfect for sandwiches, wraps, or serving over a bed of fresh greens.
Ingredients
- 2 cups shredded rotisserie chicken
- ½ cup plain Greek yogurt (non-fat or low-fat)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed)
- ½ cup diced celery
- ½ cup diced apple (Honeycrisp or Granny Smith for tartness)
- 2 tablespoons chopped fresh parsley
- Salt and pepper, to taste
- Optional: 2 tablespoons slivered almonds or chopped walnuts for added crunch
Instructions
- Prepare the Dressing:
In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice until smooth. Season with a pinch of salt and pepper. - Combine the Ingredients:
Add the shredded chicken, celery, apple, and parsley to the bowl with the dressing. Stir until all ingredients are well coated. - Taste and Adjust:
Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice as needed. - Optional Additions:
If desired, stir in slivered almonds or chopped walnuts for extra texture and flavor. - Serve:
- Enjoy the chicken salad as a sandwich filling with whole-grain bread or a wrap.
- Serve over mixed greens for a low-carb option.
- Pair with whole-grain crackers as a snack.
Tips:
- For a sweeter touch, add a handful of dried cranberries or raisins.
- To keep the apples from browning, toss them in a bit of lemon juice before adding them to the salad.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
This Healthy Chicken Salad is a perfect make-ahead dish, offering a protein-packed, flavorful meal or snack that you can feel good about!