
8-Chicken Zucchini Noodles
Description :
This Chicken Zucchini Noodles recipe is a healthy, low-carb twist on traditional pasta dishes. Tender rotisserie chicken is combined with zucchini spiralized into noodles, tossed in a light garlic and olive oil sauce, and topped with fresh Parmesan cheese. Packed with flavor and nutrients, this dish is a quick, satisfying meal that’s perfect for busy weeknights or a light, guilt-free dinner.
Ingredients
- 2 medium zucchinis, spiralized into noodles
- 2 cups shredded rotisserie chicken
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- ¼ teaspoon red pepper flakes (optional, for heat)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley or basil, chopped
- Salt and pepper, to taste
- Optional: Lemon wedges for serving
Instructions
- Prepare the Zucchini Noodles:
▪ If using a spiralizer, create zucchini noodles (zoodles) from the zucchinis. Pat the zoodles dry with paper towels to remove excess moisture.
2. Cook the Garlic:
▪ Heat olive oil in a large skillet over medium heat.
▪ Add minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
3. Add the Chicken:
▪ Toss the shredded rotisserie chicken into the skillet and stir to coat it with the garlic oil. Cook for 2-3 minutes, until heated through.
4. Add the Zucchini Noodles:
▪ Add the zucchini noodles to the skillet and toss gently to combine with the chicken and garlic oil. Cook for 2-3 minutes, just until the zoodles are tender but not mushy.
5. Finish and Serve:
▪ Remove the skillet from heat. Toss in grated Parmesan cheese and chopped parsley or basil. Season with salt and pepper to taste.
Serve immediately, optionally with a squeeze of fresh lemon juice for a zesty finish.
Tips:
- For added protein, sprinkle toasted pine nuts or chopped almonds on top.
- To prevent the zucchini noodles from becoming watery, avoid overcooking them.
- Customize the dish by adding cherry tomatoes, sautéed mushrooms, or grilled vegetables.
This light and flavorful Chicken Zucchini Noodles dish is a wonderful way to enjoy a healthy and delicious meal without the heaviness of traditional pasta!