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8-Chicken Zucchini Noodles

Description :

This Chicken Zucchini Noodles recipe is a healthy, low-carb twist on traditional pasta dishes. Tender rotisserie chicken is combined with zucchini spiralized into noodles, tossed in a light garlic and olive oil sauce, and topped with fresh Parmesan cheese. Packed with flavor and nutrients, this dish is a quick, satisfying meal that’s perfect for busy weeknights or a light, guilt-free dinner.

Ingredients

  • 2 medium zucchinis, spiralized into noodles
  • 2 cups shredded rotisserie chicken
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • ¼ teaspoon red pepper flakes (optional, for heat)
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley or basil, chopped
  • Salt and pepper, to taste
  • Optional: Lemon wedges for serving

Instructions

  1. Prepare the Zucchini Noodles:

▪ If using a spiralizer, create zucchini noodles (zoodles) from the zucchinis. Pat the zoodles dry with paper towels to remove excess moisture.

2. Cook the Garlic:

▪ Heat olive oil in a large skillet over medium heat.

▪ Add minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.

3. Add the Chicken:

▪ Toss the shredded rotisserie chicken into the skillet and stir to coat it with the garlic oil. Cook for 2-3 minutes, until heated through.

4. Add the Zucchini Noodles:

▪ Add the zucchini noodles to the skillet and toss gently to combine with the chicken and garlic oil. Cook for 2-3 minutes, just until the zoodles are tender but not mushy.

5. Finish and Serve:

▪ Remove the skillet from heat. Toss in grated Parmesan cheese and chopped parsley or basil. Season with salt and pepper to taste.

Serve immediately, optionally with a squeeze of fresh lemon juice for a zesty finish.

Tips:

  • For added protein, sprinkle toasted pine nuts or chopped almonds on top.
  • To prevent the zucchini noodles from becoming watery, avoid overcooking them.
  • Customize the dish by adding cherry tomatoes, sautéed mushrooms, or grilled vegetables.

This light and flavorful Chicken Zucchini Noodles dish is a wonderful way to enjoy a healthy and delicious meal without the heaviness of traditional pasta!